Beckenboden - Die Kraft von innen von S. Schwärzler, S. Mölle kopfstandhocker als Kopfstütze für tiefe Entspannung

als Kopfstütze für tiefe Entspannung oder zur gezielten Stimulation der Nackenmuskulatur

beautiful colors: raspberry

How does a Vialon® work

either Yogablock Basic big or Yogablock Basic or Yogablock Basic Supersize)

non-slip surface Surface on which you can optimally perform asana sequences - doesn't matter

Beckenboden - Die Kraft von innen von S. Schwärzler, S. Mölle kopfstandhocker als Kopfstütze für tiefe EntspannungThis exercise book is suitable for pelvic floor enthusiasts and those who want to become one. Midwives, sports therapists, trainers and instructors will find numerous suggestions for their training sessions, for every age group and intensity level, for men and women. The accompanying, richly illustrated poster shows correct basic positions for the described exercise sessions and important everyday exercises for at home. Five exercise sessions for men