Yoga verstehen: Die Anatomie der Yoga-Haltungen von Ann Swanson bdih 2 Wochen später bekommst du

2 Wochen später bekommst du deine individuelle My yogibag

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Yoga verstehen: Die Anatomie der Yoga-Haltungen von Ann Swanson bdih 2 Wochen später bekommst duUnderstanding the anatomy of yoga. Which tendons are stretched in which yoga posture? What is the perfect foot position for a certain asana? This uniquely illustrated yoga book shows you over 30 asanas in detailed graphics and from different perspectives. Based on scientific findings, it shows how the postures have a positive effect on muscles, bones, joints and ligaments. This will help you deepen your yoga practice and understand your body! This