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[1] The consequences of untreated deficiency far outweigh the inconvenience of mild, manageable gastrointestinal symptoms
A 2019 randomized controlled trial of lipotropic injections (methionine, inositol, choline, B12) versus saline placebo in 120 participants on ad libitum diets found 0.8 kg (1.76 pounds) difference at 12 weeks, not statistically significant (p=0.18) (Karbalay-Doust et al., Journal of Research in Medical Sciences , 2019)
Consistency is the key. Sue "I am currently at 144 lbs and I feel the best I have ever felt
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Bibcode:1956Natur.178...64H
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