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Dietary strategies form the cornerstone of symptom management: Increase soluble fibre intake through foods such as oats, bananas, apples, and root vegetables, which help bulk stools and improve consistency Avoid trigger foods including high-fat meals, spicy dishes, caffeine, alcohol, and artificial sweeteners, which may exacerbate symptoms Eat smaller, more frequent meals rather than large portions, reducing the burden on the digestive system Stay well-hydrated with water and, if needed, oral rehydration solutions (avoid fruit juices and fizzy drinks as these can worsen diarrhoea) Consider temporary dietary adjustments if symptoms are particularly troublesome, though this should be undertaken with healthcare professional guidance Practical lifestyle measures include maintaining regular meal times to establish predictable bowel patterns and avoiding eating close to bedtime
Each ingredient works in its own way
There are some things you need to be aware of if youre starting Mounjaro while taking oral hormonal contraceptives
When you add alcohol to this process, the combined effect can cause bloating, discomfort, and nausea that may discourage you from eatingbut not in a healthy, sustainable way
