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Deficiency is particularly common in elderly people, because the ability to absorb vitamin B12 can decrease with age ( Other people at risk of deficiency include those who have had intestinal surgery, including weight loss surgery
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There is no risk of dangerous overdose from typical multivitamins alongside the shot, but any more than that (like multiple high-dose supplements) should be avoided
Although its role in weight loss shouldnt be overlooked, vitamin B12 is a powerful nutrient that helps keep your body healthy and functioning optimally
After that time, the potency may be less (but often is not)
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