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No Human Adverse-Event Programme Without a controlled clinical development programme, the frequency and severity of possible adverse reactions cannot be estimated reliably
As we age, our ability to absorb B12 from food gradually diminishes - by age 70, the production of intrinsic factor in the stomach, which is necessary for B12 absorption, is virtually nonexistent
Large-scale, randomised controlled trials specifically designed to assess acne as a primary outcome of B12 supplementation are lacking
In more rare yet severe cases, you may experience: Itching or a feeling of swelling all over the body Muscle cramps and weakness Upset stomach and urinary problems Swelling in the ankles or feet Unusual tiredness Irregular heartbeat or trouble breathing If these side effects occur, consult your healthcare provider before continuing B12/MIC
