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Retatrutide is not approved by Health Canada or the FDA as of March 2026

Bariatric surgery remains the most durable treatment for obesity, with patients maintaining weight loss 10 to 20 years after surgery

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Protein Bar Protein: 15-20g Why it works: Portable, doesn't need refrigeration, long shelf life Brands: RXBAR, Quest, ONE, Built Bar, Kirkland Tip: Look for 15g protein, 16 oz) Big salads Bulky protein bars Popcorn (large portions) Why avoid: Fill you up for hours, preventing you from eating meals

But knowing specifically what gets tested (potency, sterility, endotoxins, particulates) and which lab performs the testing would provide even more confidence