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But the dose is not always optimized for B12 repletion specifically
For dosing protocols, see our complete 5-amino-1MQ dosing guide
If your main goal is to support thicker, fuller-looking hair or reduce the appearance of thinning, AHK-Cu is often the better choice
When a deficiency is corrected, some people notice stronger nails, less shedding, and clearer skin over about three months as new cells replace old ones
Some patients notice increased energy within hours, while others experience gradual improvement over one to two days
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