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They also slow food digestion by increasing the amount of time it takes for food to pass through the digestive system

"The Impact of Omega-3 Fatty Acids on Cellular Uptake Mechanisms: Implications for Nutrient Absorption." Advances in Nutrition Research, 8(2), 123-138

Merriam, Suzanne Barsness, David Buchner, Monica Kletke, Lawrence H

For instance, the blend is thought to assist in studying metabolic adaptations during caloric surplus or deficit conditions, providing insights into energy homeostasis mechanisms

Keeping Track of Your Progress Its helpful to keep notes about how youre feeling, including things like your weight changes, any side effects, and your energy levels