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A meta-analysis of 37 studies found L-carnitine supports modest weight loss of 1-2 kg when combined with diet and exercise
Track Protein Not Just Calories On GLP-1, total calorie intake often drops naturally
Track How Youre Feeling Keeping a record of symptoms is always a good idea when you have bipolar disorder, but its essential when you add a new medication like a GLP-1
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Aim for 4 to 6 smaller meals rather than 2 to 3 large ones
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