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Those with diseases that affect the gut, such as Crohns disease or celiac disease, are also at risk ( Summary Those at greatest risk of vitamin B12 deficiency are vegans and vegetarians, who get little to no B12 from the diet
Calcium has also been known to have similar effects in some cases
Rather than focusing on a large daily number, it can be helpful to think about protein meal-by-meal
There is no evidence to demonstrate that supplements have effects similar to these drug products
From a cardiovascular perspective, meaningful weight loss at this scale produces benefits across virtually every risk factor
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