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Well, heat shock proteins, one of the main things they do is they basically make sure the proteins inside of your cells maintain their proper three-dimensional structure, and are folded right, and so they're not prone to aggregating and forming these plaques in your arteries, and also in the brain

10.1371/journal.pone.0065205 53 GarretnV.CarpinelliJ.JordanaX.HoluigueL

Staying hydrated can help ease nausea, headaches and fatigue while also reducing kidney risk

Check for drug interactions - Some prescriptions, like proton pump inhibitors, can impact B12 absorption and may need to be changed

A: It depends on your goal