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In practical terms, that means at least 30 grams of protein per meal, because research shows it takes approximately that amount to meaningfully stimulate muscle protein synthesis
Logan S, Pharaoh GA, Marlin MC, Masser DR, Matsuzaki S, Wronowski B, Yeganeh A, Parks EE, Premkumar P, Farley JA, Owen DB, Humphries KM, Kinter M, Freeman WM, Szweda LI, Van Remmen H, Sonntag WE
The subject performed a squat protocol of 5 sets for 15-20 repetitions
S.OraJ.MateraM
This article seeks to consider the nutritional implications of GLP-1 drugs as we await more specific, science-backed dietary guidelines
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