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Ironrich foods: Focus on irondense options (lean red meat, poultry thighs, legumes, lentils, pumpkin seeds) paired with vitaminCrich foods to enhance absorption, with supplements added when ferritin remains low (optimal ferritin I like to see for my patients is around 70ug/L)
While more expensive than monotherapy, the 50% additional weight loss over semaglutide alone (15-25% vs 10-15%) justifies the investment for those seeking maximum medical weight loss without surgery
testosterone directly drives muscle protein synthesis and neurologic drive, while GH peptides support connective tissue repair, lipolysis, and sleep architecture
Long-term safety data exists primarily for standard therapeutic doses, not for sustained low-dose use
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