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Whether glutathione is produced by your body or received externally, it can fight against free radicals, boosting immunity, and improving physical performance

10.1007/b101148 Handb Environ Chem

Many athletes find that taking their glutathione dose after a workout helps support their recovery phase

For instance, the restoration of mitophagy has been shown to suppress HG-induced tubular ferroptosis and renal damage in diabetic mice (200)