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Key dietary sources of B12 include: Meat Eggs Dairy products Fortified breakfast cereals Other fortified foods These foods provide B12 naturally or are fortified during processing to help prevent dietary deficiencies

Natural Dietary Sources of Vitamin B12 Since our bodies can't make Vitamin B12, we must get it from our diet, where it's found almost exclusively in animal products

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In addition, hydroxocobalamin may be used as part of the treatment for cyanide poisoning (as an antidote), although in such emergency cases very high doses are administered under hospital care

What are the signs of a vitamin B12 deficiency that may require injections