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Outdoor winter training, cold water access in lakes and rivers during spring and fall, and simply spending time in subzero temperatures activates similar physiological responses to dedicated cryotherapy chambers

Magnesium is essential for ATP function, making it a key nutrient for proper muscle relaxation

Nrf2 also upregulates the expression of antioxidant enzymes and expression of genes responsible for the enzymatic biosynthesis of glutathione, a particularly key enzyme of this pathway being glutamyl-cysteine ligase (Lushchak, 2012)

It also brightens the skin by lightening the dark pigments into lighter shades