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A comprehensive 2022 meta-analysis by Dicembrini et al

Ding Z, Wu X, Wang Y et al (2020) Melatonin prevents LPS-induced epithelial-mesenchymal transition in human alveolar epithelial cells via the GSK-3/Nrf2 pathway

This active ingredient is also essential for the regeneration of other antioxidants such as vitamins C and E, therefore helping to maintain the balance of antioxidants in the body

Its commonly used as a salt substitute in low-sodium diets and can be added to electrolyte powders or capsules to support hydration without contributing to bloating or water retention

These are often engineered for a much longer half-life, lasting days or even a week