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Swab the stopper every time, use a new needle every time, and do not treat the benzyl alcohol as a reason to be relaxed about either

Weight loss fundamentally requires a sustained caloric deficitconsuming fewer calories than the body expendsalongside behavioural, dietary, and often physical activity modifications

Many people report improved mental clarity and focus after starting B12 supplementation

I personally have had ZERO SIDE EFFECTS from either unless you want to consider eating less a side effect

Further, even though B12 shots are a good way to remedy B12 deficiency in susceptible people, studies show that B12 supplements do just as good of a job