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Dietary fats serve as a critical substrate for oxidative metabolism during sustained physical activity, enabling prolonged energy release and delaying glycogen depletion
doi:10.1111/all.70030
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Even moderate alcohol intake is processed through the liver using glutathione, diverting this precious antioxidant from other protective functions
This antioxidant support helps protect newly synthesized collagen and elastin from oxidative damage that would otherwise degrade these structures
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