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As new red blood cells form rapidly, potassium may move from the bloodstream into these cells

Human risk is unknown Important limits Animal studies cannot establish safe liver effects or monitoring rules for people

Whilst the NHS notes that taking up to 2,000 micrograms daily is unlikely to cause harm in most people, there is generally no benefit to consuming such excessive amounts unless treating confirmed deficiency under medical supervision

Remember to consult with a healthcare provider to ensure that Vitamin B12 injections are the right choice for you, and consider reliable sources like Mountainside Medical for your needs