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NICE does not currently recommend either supplement for weight management, and they are not part of standard NHS obesity treatment pathways, which emphasise lifestyle modification, behavioural support, and where appropriate, licensed medications such as orlistat or semaglutide (Wegovy) within specialist services according to NICE guidance

Turton MD, O'Shea D, Gunn I, Beak SA, Edwards CM, Meeran K, Choi SJ, Taylor GM, Heath MM, Lambert PD, Wilding JP, Smith DM, Ghatei MA, Herbert J, and Bloom SR

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At 10 mg, you are looking at 400 units, four separate draws

(Prevention) It is important to be aware of ingredients and (eventually) be an expert in reading labels