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Cereals, fruits, and vegetables contain little or no carnitine
Turek J et al
Before exercise: Taking L-carnitine around 30 to 60 minutes before exercise can be beneficial, as this gives your body time to assimilate it and use it for fat metabolism during physical activity
J endocrinological Invest
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Remarkable Results The findings revealed several significant outcomes that demonstrate Supresa's effectiveness: [5] Snacking Reduction : The most dramatic result was a compared to just a 28% reduction in the placebo group
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