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A small balanced meal, on the other hand, can include protein, a gentle carbohydrate, a little healthy fat, and a fruit or vegetable in a portion that feels manageable

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It would be another decade before these medications would be discovered, and two before the shot heard round the world would revolutionize the care for people with diabetes, excess fat (diagnosed with obesity), sleep apnea and more along with the diet and food industries, pharmaceutical care, dietary supplementation and fitness recommendations

Gastroenterology 132 (6), 21312157

This approach requires very careful monitoring by an experienced medical professional