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Clean Food, No Refined Ingredient Skip the heavily processed foods with questionable ingredients and refined sugars

When levels drop, due to age, stress, poor sleep, or environmental exposure people often notice symptoms like fatigue, dull skin, inflammation, brain fog, and frequent illness

This reduced frequency can enhance patient adherence and convenience, potentially improving treatment outcomes

The 2-hour food buffer matters because insulin and growth hormone work against each other at the receptor level

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