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Rapid weight loss from any method can temporarily increase hair shedding

It prolongs the anagen phase (active growth) of the hair cycle and increases follicle diameter

Many patients experience increased energy, clearer thinking, and better sleep within weeks

Another study in the Journal of the American Medical Association notes that among those with diabetic nephropathy (loss of kidney function due to diabetes), combining vitamin B6 (25 mg) and folic acid (2.5 mg) (B-complex vitamin) with 1,000 mcg of oral B12 per day for six years increases the risk of cardiovascular events, including heart attack and stroke