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Here are some of the commonly cited benefits: Increased fat burning: L-carnitine has been shown to help increase the body's use of fat for energy during exercise, which can lead to greater fat burning and potentially improved body composition

However, it has also been shown that consuming L-carnitine with food, specifically carbohydrates facilitates glycogen sparring during exercise

Epigallocatechin gallate (EGCG): pharmacological properties, biological activities and therapeutic potential

During times of increased demand, some individuals prefer taking 1 capsule twice daily

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