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Im a little nauseous but Ive learned that laying down right after eating makes that worse
Symptoms of Vitamin B12 deficiency may include fatigue, weakness, pale skin, shortness of breath, tingling or numbness in hands and feet, and difficulty maintaining balance
This is a great boost to include in your workouts I was supposed to get a credit and I did not
How much and how often you take B12/MIC will vary at the discretion of your provider, depending on your unique health profile
[44] [41] Vitamin B 12 is not one of the supplements recommended by the World Health Organization for healthy women who are pregnant, [14] however, vitamin B 12 is often suggested during pregnancy in a multivitamin along with folic acid [45] [46] especially for pregnant mothers who follow a vegetarian or vegan diet
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