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Avoid cotton, which absorbs sweat and loses insulating properties when damp
A generic tracker usually makes that worse by showing isolated numbers without much context
For some, that extended to alcohol, too
Additionally, certain supplements help to improve glutathione levels, such as NAC, alpha lipoic acid, selenium, and vitamin C (9, 10)
Meal prep removes the friction that causes most people to skip their smoothie and reach for something less nutritious instead
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