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IHC revealed decreased -synuclein protein levels, indicating reduced neuronal damage, and increased brain-derived neurotrophic factor (BDNF) levels, confirming neuroprotection
doi: 10.1046/J.1365-2133.1998.02273.X 153 ZhengGFuYHeC
Across these systems, the benefits people describe tend to cluster: Reduced stubborn body fat, a faster metabolic rate and improved insulin sensitivity Increased muscle development, better strength and endurance, and faster post-workout recovery with less soreness Deeper, more restorative sleep, improved memory and focus, and more daytime energy Improved skin elasticity, more collagen, stronger immune function and better bone density Who tends to consider it
Whether you choose magnesium glycinate or glycine depends completely on your health goals
While studied primarily for cognitive enhancement and stroke recovery, its BDNF-boosting properties have direct relevance to peripheral nerve maintenance and repair
