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Some physicians limit B12 shots only to those with documented deficiencies or absorption issues to prevent unnecessary treatment where dietary B12 is sufficient

On safety, the picture is reassuring within the studied context

For people who dont absorb B12 well, or those whose want to make sure beyond reasonable doubt that theyre getting an ample dose quickly, B12 shots are available via prescription, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies

Aftercare and What to Expect A small bruise or a dot of blood that fades on its own within a day or two is perfectly normal

Administer at once or at different times via nasal spray, alternating nostrils