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If you are low in Vitamin B12 or have a deficiency anaemia, you will not be creating enough red blood cells and the ones you do make might be defective, being abnormally large
For those on plant-based diets, fortified foods like some breakfast cereals, nutritional yeasts, and plant-based milks are important
The Injection: The shot is given intramuscularly, usually in the upper arm (deltoid) or thigh (vastus lateralis)
However, it is believed that oral vitamin B12 can be absorbed passively independent of intrinsic factors
The injectable form ensures that even individuals with compromised gastrointestinal absorption can effectively receive these vital nutrients, making it a superior choice for rapid replenishment and therapeutic support
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