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Dehydration and Electrolyte Imbalance : Gastrointestinal side effectsespecially nausea, vomiting, and diarrheacan lead to fluid and electrolyte losses

Wharton S, Freitas P, Hjelmesth J, et al

The dose can be advanced faster at the discretion of your doctor if you are not seeing results and you arent getting side effects

Start with gentle sources: Cooked vegetables Oatmeal Brown rice Ripe fruits like bananas and apples (without the skin) Increase fiber gradually, and drink plenty of water to help your system adjust

When you get damage caused by inflammation that can result from going off these medications, it can be harder to overcome, he says