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HUBERMAN: So given, you know, at the level of the gut, somehow it's able to travel to the site of injury, recognize that something needs to be done there, in particular angiogenesis and fibroblast infiltration
They work best together, as vitamin C improves glutathione absorption and effectiveness
Known as the "master antioxidant," it plays a crucial role in protecting your cells from damage caused by free radicals and toxins
But there are many other nutrients that are critical to this process, not only B12
Local injection near the ankle may optimize outcomes, but systemic administration remains effective for those uncomfortable with ankle-area injections
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