The development of taVNS in recent years has provided a non-invasive neuromodulation method that differs from previous methods requiring implantation of electrodes in the neck or diaphragm [51, 52]
And with increasing awareness around metabolic health, more people are learning about what GLP-1 medications are and how they could support long-term wellness
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More recent meta-analyses confirm that digital self-monitoring, delivered via apps, wearables, or electronic scales, produces moderate weight loss and improves adherence compared to paper-based approaches, with higher engagement linked to greater weight reduction [91, 92]
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