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Project Number: 20-021 (to LH)

Symptoms of hypoglycemia include: Shakiness Dizziness Sweating Confusion Irritability Rapid heartbeat Severe hypoglycemia can be dangerous and requires immediate attention

That can make it harder to: Maintain muscle mass Recover from workouts Sustain energy levels Support overall wellness A protein-packed diet can help support muscle maintenance during weight loss while also improving recovery and satiety

So instead of reaffirming that negative cycle about food, what they're doing is they're eating a balanced diet

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