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A total of 107 women aged 4065 years were tested among four different treatment groups that received the following treatments daily: treatment 1 contained 10 g of hydrolyzed fish collagen (HFC) ( n =27), treatment 2 contained 5 g of HFC plus 1.5 g of MSM ( n = 26), treatment 3 contained 10 g of HFC plus 1.5 g of MSM ( n = 27), and treatment 4 was the placebo control ( n = 27)
Alzahrani, T.F., Alotaibi, S.M., Alzahrani, A.A., Alzahrani, A.F., Alturki, L.E., Alshammari, M.M., Alharbi, R.A., Alanazi, S.I., Alshammari, W.Z
Neurologic symptoms may take longer, but many people notice energy/mood improvements within days to weeks once deficiency is corrected
As such, there is no agreed recommended safe dosage, and some side effects might occur depending on individual response
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