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Foods that boost glutathione or its precursors include: Sulfur-rich vegetables: broccoli, cauliflower, garlic, onions Protein sources: lentils, eggs, fish, poultry Avocados, spinach, okra Selenium-rich foods: Brazil nuts, sunflower seeds Supplements come in reduced glutathione or liposomal forms (the latter may have better absorption)
Vitamin B12 helps make red blood cells, keeps nerves working, and aids in DNA creation
10p), and GGsTop delivery in drinking water led to inhibition of GGT activity in animals and suppressed tumour growth (Extended Data Fig
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