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Prescriptions are only provided if medically appropriate after consultation
The NHS advises that taking up to 2mg (2000 micrograms) daily of vitamin B12 supplements is unlikely to cause harm, with no established upper limit in the UK
While oral supplements are available, B12 injections offer better absorption, especially for those with gastrointestinal issues or poor nutrient absorption
Some breakfast cereals are also fortified with vitamin B12
These rocks were thrown out of volcanoes in the Andes Mountains range and took on the form of the World Cup, the Camel and other shapes
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