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These include vegans and vegetarians, adults over 60, individuals with eating disorders such as anorexia or bulimia, and those taking medications like antacids or diabetes treatments that interfere with B12 absorption
Certain populations such as vegetarians and vegans are even more likely to have inadequate B vitamin levels as B12 is found almost exclusively in animal products
Consider some form of liquid or tablet/lozenge that can be sucked on or dissolved in the mouth
Research shows that low serum vitamin B-12 levels are linked to decreased bone density, which can lead to fragile bones and a higher risk of osteoporosis
For a good evaluation, it is essential to follow this rule: DO NOT TRY TO REMEMBER WHAT YOUR SYMPTOMS WERE SIX MONTHS AGO, OR EVEN LONGER
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