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In fact, she noticed a connection between her headaches and involvement of her head and neck due to IgG4-RD, particularly when glands in that area were inflamed or when she experienced facial pain due to trigeminal neuralgia (a nerve condition caused by IgG4-RD)
Greek yogurt or skyr (plain or lightly flavored) Protein shake or Fairlife-class RTD sip slowly Bone broth or miso-style broth Banana, applesauce, or ripe melon Oatmeal or cream of rice (small bowl) Scrambled eggs or egg bites (not fried hard) White rice or toast if you need something starchy and bland Cottage cheese, thinned with a splash of milk if thick texture bothers you Ginger tea or crystallized ginger for nausea Room-temperature or cool foods if heat worsens queasiness Usually skip on pin day Fried and high-fat meals (fat + slowed emptying = nausea) Huge portions (volume is the enemy when the stomach is slow) Carbonated drinks (bloating on top of delay) Very spicy food Big raw salads (raw fiber sits harder than cooked) the day before the pin and go light for a day or two after
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Pay attention to extremitieswearing warm socks, gloves, and hats can significantly improve comfort, as heat loss occurs most rapidly from the head, hands, and feet
