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It is a naturally occurring antioxidant composed of three amino acids, playing a central role in cellular defence and detoxification processes
A.Schulze-KnigT.WertzK.et al (2011)
L-carnitine has gained popularity as a dietary supplement due to its potential health benefits, which include weight loss, improved athletic performance, and reduced muscle damage
Effects of total and green vegetable intakes on glycated hemoglobin A1C and triglycerides in elderly patients with type 2 diabetes mellitus: the Japanese Elderly Intervention Trial
Some people start with a large loading dose of creatine to saturate their muscle stores, then take smaller daily doses
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