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Increased metabolism helps you shed unwanted pounds when you combine adequate intake with a balanced diet and an active lifestyle
This increase in energy can support more active lifestyles and exercise, which is a key component of weight loss
Although distinct differences exist between methylcobalamin and cyanocobalamin, both have beneficial effects on health and can prevent B12 deficiencies ( In fact, one study found that treating seven B12-deficient people with oral methylcobalamin normalized vitamin B12 levels in their blood within just 2 months ( Similarly, another study showed that taking cyanocobalamin capsules for 3 months also increased vitamin B12 levels in 10 people with pernicious anemia, a condition caused by impaired B12 absorption ( Both types of the vitamin may also provide other health benefits
This injectable form of Vitamin B12 may be given subcutaneously (subQ, under the skin) or intramuscularly (IM, into the muscle)
