[19] GSH is capable of preventing infection from the influenza virus
An RCT in 36 patients with type 2 diabetes found that NAC (1,200 mg/day for 4 weeks) combined with a standard diabetes diet significantly reduced fasting glucose, HbA1c, and markers of oxidative stress compared to diet alone (Shahidi et al., J Diabetes Metab Disord, 2020) [56]
And theres moreHydrate, soften and revitalize your hair
NOTE: All other supplements, including all glutathione formulations (liposomal and sublingual) and NAC (and GlyNAC), are just really just sources of glutathione building blocks, which means they are only potentially going to offer health benefits if your diet is deficient in cysteine (or methionine, which our cells can convert into cysteine)
However, this generally isnt a major problem (more on this below)