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Written informed consent was obtained from all subjects before trial commencement

Shah wasnt involved in the studies

If given antibiotics, always take the entire course of treatment, even if you begin to feel better before you are finished

Hunger may slowly reduce, and people may feel satisfied with smaller meals

Fortified foods provide some B12: Fortified plant-based milk alternatives (soya, almond, oat) typically provide 0.41 microgram per serving Fortified breakfast cereals may contain 25100% of the reference intake per serving Fortified nutritional yeast provides variable amounts depending on the brand Fortified meat alternatives and plant-based products increasingly include added B12 The NHS advises that vegans should take a B12 supplement during pregnancy, as fortified foods may not reliably meet increased needs