This can include: Air pollution (car exhaust, industrial pollutants, poor indoor air quality) Household cleaning products (sprays, disinfectants, synthetic fragrances) Personal care products (lotions, shampoos, perfumes with added chemicals) Pesticides and herbicides on non-organic foods Plastics (water bottles, food storage containers, packaging) Heavy metals (from water, old pipes, certain fish, or past exposures) Were not trying to eliminate everything, thats not realistic
Drugs like Empagliflozin (Jardiance) and Dapagliflozin (Farxiga) work by flushing out sugar through your pee
Rapid weight loss without resistance training can lead to significant muscle loss
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I often remind my patients to pay attention to both food and electrolytes. Hydration mattersbut so does the mineral balance that helps your body use that fluid properly