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This is where B12 supplements step in: You can use B12 supplements to help provide your body with the B12 that it needs with one caveat: It only works if you used the RIGHT type of B12
Fortified Vitamins contain 100 mg/mL of Vitamin B1, which is thiamine
Ryan-Harshman M, Aldoori W
How Do I Know If I Really Need B12 Shots
If you have several HCG vials, use only one at a time and store the others in a dark drawer or refrigerator
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