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However, when its weakened, your body can struggle to fight off even common infections

In biochemical and dermal research models, it is utilized to study extracellular matrix remodeling and vascular endothelial growth factor (VEGF) expression

You can raise your vitamin B levels by consuming more animal-based foods, fortified foods, or vitamin supplements

Although you may eat plenty of B-12-enriched food, your body may not absorb it or use it efficiently due to aging, alcohol intake, and pollutants from the environment, all of which can take a toll on your body and digestion

[5] Avoid B12 shots if: You have kidney or liver disease