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The isoforms are divided into three types: short (LepRa, c, d, and f), long (LepRb), and secreted (LepRe) forms [16] (Fig

Self-monitoring, such as logging what you eat or how you exercise, helps identify why you overeat

Several studies have linked B12 deficiency to obesity and a review concluded that B12 deficiency could also lead to a higher percentage of fat accumulation

Meanwhile, a report by the BBC has asked whether widespread use of GLP-1 drugs could be leading to a spike in gallbladder removal surgeries called cholecystectomies which are currently being carried out at the highest level in a decade in the UK

They help regulate blood sugar, slow digestion, and reduce cravings, making it easier to stick to a healthy eating plan