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Some of the top GLP-1-supportive fruits and vegetables include: Berries (blueberries, raspberries, strawberries) Apples and pears (pectin-rich) Leafy greens Broccoli, cauliflower, Brussels sprouts Squash and carrots Action steps: Include at least 25 to 40 grams of fiber daily, focusing on soluble sources
Limited human work has also been published, predominantly in Russian-language gerontology journals
heterogeneous study designs Dosing Strategy for Fibromyalgia: Synergies: 3
Taking the wrong medication can lock up your digestion even further
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